I have been Crossfitting for a number of years [about 6 months each at two different boxes] and primarily in my garage for the past 2-3 years. When I finally decided to get back into a box I picked Flatland because of its location. Nothing else. I feel like I lucked into winning the lotto. It has been the best experience I could have hoped for. The encouragement from the coaches to the people there to do the work has been outstanding. I love the programming and feel that it brings me the results that I am after.
Flatland is constantly trying to add value to the services they provide [Endurance, Oly, yoga, Nutritional challenges, etc.] to make sure that we are getting what we need. I actually have about every bit of equipment to do everything I need in my garage but I can’t simulate the people and the coaching that Flatland provides. Getting older I don’t really expect to improve. Working out in my garage I did fine but slowly was doing a little less every year. But since working out with the 5:15 crew I have made large strides that I really didn’t expect and don’t believe I could every replicate on my own. I am every grateful for the family atmosphere that Flatland provides.