Day 30

It’s the last day of the paleo nutrition challenge! Congratulations to everyone who made so many positive changes over the past month. We’ve been hearing all about your great results, not only with weight and fat loss, but just with overall feeling better and more energized! If you haven’t read the blog from day 24, scroll down a bit and take a minute to look over it. It talks all about reintroducing your old favorites back into your diet and using this time to learn something about your body. Here’s a few more things as we wrap up the challenge:

  • You can start weighing in and getting your body fat percentage tomorrow (Wednesday, February 17). Make sure a coach gets it recorded.
  • Contact Emily at holtnutrition@gmail.com if you’d like to set up a free session to further plan out your nutrition needs and talk about next steps!
  • Winners will be announced by the end of the week, so make sure you get weighed and measured by then.

Keep up the great work team! Now that you’re all feeling great and ready to dominate, don’t forget to head on over to http://games.crossfit.com and register for the 2016 Open. It’s going to be an awesome time of reaching new limits and enjoying some friendly Flatland competition. See you at the box!

Olivia Boggs
2.16.16

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